1.- The names of the equipment and all the various parts.
2.- The name of the exercises.
3.- The order of the exercises and the number of repetitions.
4.- The set up of the equipment for each exercise.
5.- The many safety issues concerning the use of the equipment.
6.- Learn the essence of each exercise (rhythm, tempo, dynamics, breath , flow, etc.)
7.- The benefits of each exercise.
8.- How to modify, break down and or adapt each exercise.
9.- How to design a lesson.
10.- How to motivate and encourage a client. |